ELASTIC ATHLETE

Basketball, Volleyball, Multi-sport, Soccer, Strength & Conditioning, General Fitness, Power Sports , Field Sports
Coach
Adham Othman

Features
6 sessions per week
Must use App app to view and log training
Team Training

$15 / mo
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Elastic Athlete
The Elastic Athlete program makes you faster, boosts your vertical jump, and decrease the risk of injuries. Through targeted training techniques for explosiveness and agility, you’ll enhance your athletic performance and reach your full potential, achieving results efficiently and effectively. Transform your game today!
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Elevate Your Game
Jump higher and faster with the Elastic Athlete program today!
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The Goal
Move, Sprint, Jump Like an Elastic Athlete
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Human Before Athlete
Embrace Your Full Potential
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Transform Through Change
Change your routines, and a new athlete will emerge
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
COND

A1

Lizard Crawl

5 x 30

A2

Crab Walk

5 x 30

A3

Duck Walk Forward

5 x 20

A4

EA single leg hops

5 x 30

B

Iso Lunge

1 x 3:00

C

Standing Straight leg raise

1 x 3:00

D

Iso hang

1 x 3:00

Tuesday
General Speed

Warm Up

A

1 set of 5 mins

B

Falling Start

4 x 20

C1

Hang High Pull

3 x 4 @ 50 %

C2

Medicineball chest throw

3 x 5

D

Mini Alternating bounds

3 x 15

E1

Bear Crawl +Pushups

3 x 20

E2

Class 2 hops

3 x 60

F1

Iso HandStand

2 x 60

F2

Standing Straight leg raise

2 x 60

Wednesday
Strength 

A1

3 Way Hip Circles

1 x 30

A2

Rhythm Glute Bridge

2 x 20

A3

Crawl Exploration

3 x 30

A4

Arm Circle Openers

3 x 10

B1

Skater Squat

3 x 8

B2

Heel Tap

3 x 5

B3

BB bench press

5, 5, 15 @ 60, 60, 75 %

C1

Lat Pulldown

C2

Eccentric Bilateral Sliders leg curl

3 x 6

C3

Hindu Push Ups

3 x 10

D1

DB Lateral Raise

15, 20

D2

Band Reverse Nordic Curl

2 x 12

Thursday
Run Capacity

A1

EA Functional walking lunges

5 x 15

A2

Squatty Run

4 x 150 @ 70 %

A3

Iso Lunge

4 x 60

B

EA Speed skips

2 x 100

C

ISO superman cross crawl

1 x 2:00

D

Iso Kbs Push ups

2 x 60

E

Standing Straight leg raise

1 x 3:00

Friday
Speed day 6

A

Calf jumps

1 x 5:00

B1

EA Spinal rolls

3 x 8

B2

90/90

2 x 15

B3

Class 2 hops

2 x 60

B4

Overspeed Single leg RDL

3 x 60 @ 5.51 kg

C

Build and go

3 x 30

D1

Hang Power Snatch

3 x 3 @ 55 %

D2

LLRR Bounding

3 x 20

D3

Single leg bounding

3 x 15

E1

Eccentric pullups

3 x 5

E2

Crawl Exploration

3 x 30

F

ISO superman cross crawl

1 x 3:00

G

Standing Straight leg raise

1 x 3:00

Saturday
Strength

A1

Iso Lunge

4 x 30

A2

Heel Tap

4 x 5

A3

Iso HandStand

4 x 45

A4

Lizard Crawl

4 x 15

B1

Heel Elevated 2 Kbs Front squat

3 x 8

B2

Low Squat to Lunge Rhythm

3 x 20

C1

One-Arm DB Bench Press

3 x 5

C2

1-Arm DB Row

3 x 5

C3

suitcase with march each

3 x 15

C4

Half kneeling landmine press

3 x 15

D1

Glute-Ham Raise

3 x 5

D2

Iso Straight Arm Dip

D3

DBs Curl

3 x 15

Coach
More from ELASTIC ATHLETE
coach-avatar Adham Othman

This is Coach adham othman I love training athletes, I want my athletes to move better and become stronger, powerful, faster and help them to be the best version in their sport every single day.

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